A fun night out can be the best “medicine” after a long week of work and commitments. However, if you find that you need to take ACTUAL medicine to recover from fun nights out, you should look into effective hangover cure methods. Here are four helpful tips to help you recharge and bounce back to enjoy the rest of your weekend:
Alcohol dehydrates your body, causing you to lose water, as well as valuable minerals and electrolytes. When you counteract this with a combination of water and light sports drinks, it helps reduce the severity of a hangover and gives you a faster recovery. Water alone isn’t as effective in accomplishing this because it doesn’t have enough minerals to recover what has been lost. To help your body fight that hangover, make sure to have your favorite sports drink on hand as well as plenty of water to recover lost nutrients.
Eat Something Healthy
While food may be the last thing on your mind with a hangover, nutritious food can actually help you feel better faster. Too much alcohol can irritate the lining of the stomach, causing low blood sugar and symptoms such as nausea, vomiting, fatigue, and mood changes. Healthy foods will provide necessary nutrition and restore your blood sugar levels, alleviating your nausea and upset stomach. Foods that are rich in potassium or vitamin C are particularly helpful, such as bananas, tomato juice, or orange juice.
Get Plenty of Sleep
Alcohol interferes with your body’s duration and quality of sleep. Lack of quality sleep could contribute to hangover symptoms such as fatigue, drowsiness, inflammation, and irritability. If you are planning a late night out drinking, make sure to schedule some downtime the next morning so you get enough sleep.
Take a Hangover Prevention Supplement
Ivita Life Science’s hangover supplements are a carefully crafted balance of essential vitamins, herbs, and powerful antioxidants to help prevent the symptoms that are associated with hangovers. A mix of multivitamins revitalizes your energy and nutrients, with an infusion of ginger root and prickly pear to soothe any inflammation or nausea. Naturally occurring antioxidants and herbs also work to flush and protect your liver from toxic by-products of alcohol. The blend of these high-quality ingredients protect your body from any cell damage or inflammation, as well as rejuvenate and restore your nutrients for a burst of natural energy. Ivita’s hangover pill can be taken after your last drink of the night, or before you go to bed, to help prevent any hangover symptoms that may occur during the night.
Practice Self-Care Regularly
Don’t let the fear of a hangover keep you from having a fun night out with friends. Try these tips to prevent and reduce hangovers so you can feel great that evening and the rest of your weekend.
A hangover pill is just one of the ways you can recover from a hangover quickly or prevent the symptoms in the first place. Of course, if these symptoms are a reoccurring issue leading you to become distant, please seek professional help to ensure proper treatment.