It doesn’t matter how old or young you are, back pain gets all of us. There are many causes of this. Students and office workers often suffer from it because of sitting in chairs all day. Or it can happen because of injury in the gym or on the playing field. Whatever the cause of it, the most important thing is controlling back pain. By following these strategies, you’ll be able to feel great and not only minimize back pain but improve your overall health.
1) Get Up and Move About
One of the biggest problems is that we tend to sit in chairs for hours at a time. Our bodies are just not meant for that. This can be difficult if you work an office job or have to sit in class, but there are strategies for controlling back pain. It’s essential for you to get up at least once an hour and stretch out.
Take a little walk around. You’ll find this will not only reduce pain but also help you focus better once you are back at work. While seated, you can take small steps such as taking a deep breath and correcting your posture. Be sure to occasionally stretch out your legs which will stretch your lower back in the process.
2) Take Advantage of Online Training
Everybody knows that exercise is important, but what’s the best one for controlling back pain? Fortunately for the busy mom, dad or professional, you have the power of the internet and personal training right at your fingertips.
The best thing to do is to utilize a personal training app. There are all kinds of options from losing weight to increase endurance to building stronger, more flexible back muscles. Best of all, you can even find workouts that match your schedule whether you have an hour a day or only fifteen minutes.
3) Eat the Right Food
It’s hard to resist the temptation for fast food when you see constant reminders either TV or on your phone. But, these foods are not only bad for your waistline but bad for your back. Instead, look for superfoods like kale, broccoli, walnuts and almonds which all contain the right combinations of vitamins, minerals and proteins you need for not only a healthy back but for the rest of your body as well.
4) Stretching is Key
You can’t underestimate the importance of stretching. Even on days when you don’t work out, take five to minutes in the morning and evening for a little stretch. Before exercising, be sure also to utilize dynamic stretching. This is the stretching that gets heart and blood pumping and gets you ready for a workout.
Afterward, take the time to cool down with static stretching to build flexibility. One thing to remember, you don’t need to hold your stretches for excessive periods of time. If the stretch calls for thirty seconds, just do it for thirty seconds. If you do it for too long, you can actually injure yourself.
5) Get a Good Night’s Sleep
Sleep is essential. It’s the time for your body and mind to recover. For this reason, you need to ensure you are getting at least 7-8 hours of sleep per night. It’s not just the amount of sleep, but the quality as well. You need to ensure your mattress is well-suited for your back. This is where you should look into different materials and mattress pads to see which is the best for controlling back pain.
Controlling Back Pain in 5 Easy Steps
Now you know how to deal with your back pain. All you have to do is follow these essential steps. It all begins by utilizing the right fitness app which will help you build stronger muscles and help prevent back pain while increasing your overall health and wellbeing. From here, you can build your strength and ensure you’ll always feel your best.